Weigh In record (no journal entry) for 11 January 2013
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1963 kcal
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Fat: 83.68g | Prot: 95.97g | Carbs: 107.24g.
Breakfast: avocado, smoked salmon, boiled egg. Lunch: Smoked Salmon, Chicken or Turkey Salad. Dinner: Kidney Beans (Canned), Diced Tomatoes, Mushrooms, White Rice. Snacks/Other: Strawberries, Noah's Creative Juices. more...
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2378 kcal
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Exercise:
Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Sunny Gaia's Weight History
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