Weigh In record (no journal entry) for 15 January 2013
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1274 kcal
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Fat: 40.59g | Prot: 95.02g | Carbs: 135.42g.
Breakfast: ryvita, Cheese, Egg muffins (Mushrooms, grilled chicken and spring onions). Lunch: cauliflowe, brown rice salad, mixed salad, frittata. Dinner: rice, dahl, curry. Snacks/Other: cruskits, Naked Whey, Greek Style Yoghurt, Lite Milk, Strawberries, Bananas. more...
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2675 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Bicycling (slow) - 18/kph - 55 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Sunny Gaia's Weight History
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