Weigh In record (no journal entry) for 19 August 2019
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 77.47g | Prot: 129.17g | Carbs: 110.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Hard-Boiled Egg , Green smoothie. Lunch: Sanitarium Pumpkin Seeds Pepitas, Roasted Sweet Potatoes, Tomato, Cucumber & Mint Salad, Baked chicken breast. Dinner: Sour Cream, Cos or Romaine Lettuce , Mexican beef mince. Snacks/Other: The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar, Carrots , Woolworths Melting Moments , Woolworths Champagne Leg Ham, Herbal Tea (Other Than Chamomile, Brewed) , Strawberries, Coles Smoked Tuna. more...
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2364 kcal
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Exercise:
Coaching Zone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KaraMorvell's Weight History
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