Weigh In record (no journal entry) for 03 January 2020
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119.3 kg
Lost so far: 3.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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567 kcal
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Fat: 12.14g | Prot: 38.42g | Carbs: 74.76g.
Lunch: Carman's Deluxe Gluten Free Muesli, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Salt , Black Pepper , Tomatoes, Margarine (Regular) , Helga's Light Rye Bread, Egg White . Snacks/Other: White Grapes. more...
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Losing 11.9 kg a Week
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SmallBear91's Weight History
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