Weigh In record (no journal entry) for 08 January 2020
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118.8 kg
Lost so far: 3.9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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471 kcal
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Fat: 21.62g | Prot: 24.67g | Carbs: 23.53g.
Lunch: Carrots , SSS Foods Hommus Natural . Dinner: SSS Foods Hommus Natural , Avocado, Carrots , Red Onions, Spinach , Sealord Parmesan and Ciabatta Crumb Hoki Fillet. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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3642 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SmallBear91's Weight History
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