Weigh In record (no journal entry) for 11 January 2020
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114.9 kg
Lost so far: 7.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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452 kcal
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Fat: 22.61g | Prot: 43.39g | Carbs: 17.71g.
Breakfast: Chobani Chobani Fit X Vanilla Cookie Crush. Dinner: Capsicum, Feta Cheese , Green Olives, Red Onions, Lettuce, Beef Steak. more...
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Losing 10.5 kg a Week
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SmallBear91's Weight History
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