Weigh In record (no journal entry) for 13 January 2020
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113.8 kg
Lost so far: 8.9 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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321 kcal
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Fat: 9.02g | Prot: 13.89g | Carbs: 46.64g.
Breakfast: Mango. Lunch: Carrots , Infuzions Veggie Straws, SSS Foods Hommus Natural . Dinner: Coles Canola Oil Cooking Spray, Margarine, Helga's Light Rye Bread, Mushrooms , Onions , Egg White . more...
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2837 kcal
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Exercise:
Ring Fit Adventure - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SmallBear91's Weight History
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