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Feeling a bit defeated today. Weight didn't move at all, and I've been eating healthy foods and small portions and exercising. I guess it's just because my weight has been dropping pretty fast lately and so the difference between what I was loosing and what I am now is making me a bit upset. This is normally the time I would just give up the diet because I always have the mindset of 'it's not working so what the point in trying?' I'm trying to push through it though.
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113.8 kg
Lost so far: 8.9 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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633 kcal
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Fat: 38.01g | Prot: 36.61g | Carbs: 35.78g.
Lunch: Margarine, Mushrooms , Garlic , Helga's Light Rye Bread, Egg White . Dinner: Coles Canola Oil Cooking Spray, Praise Balsamic Dressing No Fat, Yellow Sweet Peppers , Mushrooms , Carrots , Onions , Green Leaf Lettuce , Coles Wagyu Beef Sausages. more...
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2837 kcal
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Exercise:
Ring Fit Adventure - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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