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SmallBear91
Journal
15 Jan 20
SmallBear91's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
113.4 kg
Lost so far:
9.3 kg
.
Still to go:
53.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
571 kcal
Fat: 24.12g | Prot: 24.02g | Carbs: 65.01g.
Breakfast:
Mango.
Dinner:
Zambrero Classic Chicken Bowl.
Snacks/Other:
Infuzions Veggie Straws.
more...
3477 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SmallBear91's Weight History
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