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I couldn't workout at all last week because of my arthritis. I'm still in pain, but I'm just going to have to suck it up through the pain this week and start exercising again.
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1948 kcal
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Fat: 135.14g | Prot: 62.85g | Carbs: 145.30g.
Breakfast: Sausage, Egg & Cheese Croissant. Dinner: Diet Coke, Yellow Mustard, Kraft Mayo, Heinz Ketchup, French Fries, Fuddruckers. Snacks/Other: Ritz Crackers. more...
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Gaining 0.2 kg a Week
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