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I was on vacation... Back on track today.
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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2243 kcal
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Fat: 72.57g | Prot: 100.17g | Carbs: 219.48g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Butter, Safeway Steams in the Bag Whole Petite Green Beans, Birds Eye Voila! Garlic Chicken, Maker's Mark Bourbon Whiskey. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Sabra Supremely Spicy Hummus, Starbucks Old Fashioned Glazed Donut, Lucerne Light String Cheese, Trader Joe's Skinless & Boneless Sardines in Olive Oil. more...
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2684 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.6 kg a Week
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Yafreaka's Weight History
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