Weigh In record (no journal entry) for 17 June 2020
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 77.66g | Prot: 103.38g | Carbs: 86.21g.
Breakfast: dairylea 起士片, Coles 鮪魚罐頭（水煮, Woolworths Australian Tasty Cheese Cubes, 大陸妹, 煎雞蛋卷或炒雞蛋, 豆腐, 拿鐵咖啡, 午餐肉. Dinner: 統一 麥香奶茶, 雞腿排, 水煮蛋, 烤地瓜. Snacks/Other: 拿鐵咖啡. more...
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Losing 6.3 kg a Week
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Betty519's Weight History
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