Weigh In record (no journal entry) for 18 June 2020
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 50.76g | Prot: 61.54g | Carbs: 77.95g.
Breakfast: 金針菇, 白蘑菇（炒）, 水煮蛋, Woolworths Australian Tasty Cheese Cubes, 煎雞蛋卷或炒雞蛋, 豆腐, 拿鐵咖啡, Helgas 低卡吐司(5seeds). Dinner: 統一 麥香奶茶, 韓國辛拉麵 泡麵, 水煮蛋, 青江菜. more...
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Losing 2.1 kg a Week
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Betty519's Weight History
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