Weigh In record (no journal entry) for 21 June 2020
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84.8 kg
Lost so far: 3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.40g | Prot: 27.39g | Carbs: 44.54g.
Breakfast: Red Rooster Fish & Chips, 拿鐵咖啡. Lunch: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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Betty519's Weight History
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