Weigh In record (no journal entry) for 23 June 2020
|
85.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 104.33g | Prot: 79.11g | Carbs: 89.20g.
Breakfast: 水煮蛋, 拿鐵咖啡, 五花肉, 雞柳, 炒生菜. Lunch: 豆腐, 大陸妹, 餛飩, 下仁田 蒟蒻麵. Dinner: 水煮蛋, 無糖豆漿, 酪梨. Snacks/Other: 羽衣甘藍. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|