Weigh In record (no journal entry) for 23 June 2020
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62.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.57g | Prot: 83.47g | Carbs: 108.64g.
Breakfast: Lurpak Spreadable Slightly Salted, Gravlax, Rye Bread, Cake, Coles Lite Milk, Espresso Coffee. Lunch: Aldi Protein Bar, Aussie Farmers Direct Low Fat Milk, Espresso Coffee. Dinner: Lurpak Spreadable Slightly Salted, Cherry Tomatoes, Baby Spinach, Celery , Cucumber (with Peel) , Bolognese sauce, Buckwheat Groats (Fat Not Added in Cooking), Dill , Chicken Breast Meat , Chicken Stock (Home Prepared) . Snacks/Other: Kiwi Fruit, Pears . more...
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2062 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olive2377's Weight History
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