Weigh In record (no journal entry) for 26 June 2020
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 99.05g | Prot: 101.00g | Carbs: 76.42g.
Breakfast: 水煮蛋, 拿鐵咖啡, 雞腿排, 花椰菜, 煎雞蛋卷或炒雞蛋. Lunch: 五花肉, 韓國辛拉麵 泡麵, 豆腐, 雞蛋（整個）, 雞柳, 金針菇, 生菜. Dinner: Coles Sour Cream, 雞柳, 生菜, 拿鐵咖啡, 水煮蛋. more...
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Losing 2.1 kg a Week
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Betty519's Weight History
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