Weigh In record (no journal entry) for 27 June 2020
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.36g | Prot: 70.13g | Carbs: 119.80g.
Breakfast: Lindt 85% Cocoa Dark Chocolate, 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 雞腿排, 青花菜, 洋菇. Lunch: 薯條（加鹽，冷凍包裝）. Dinner: 下仁田 蒟蒻麵, 韓國辛拉麵 泡麵, 雞蛋（整個）, 金針菇, 大陸妹. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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