Weigh In record (no journal entry) for 02 July 2020
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 71.88g | Prot: 126.27g | Carbs: 53.96g.
Breakfast: 水煮蛋, 拿鐵咖啡, 洋菇, 煎雞蛋卷或炒雞蛋, Helgas 低卡吐司(5seeds), 酪梨. Lunch: 拿鐵咖啡, 水煮蛋. Dinner: 蝦, 西蘭花（冷凍）, Coles Scotch Fillet Steak, 馬鈴薯（水煮，不加鹽）. more...
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Losing 7.7 kg a Week
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Betty519's Weight History
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