Weigh In record (no journal entry) for 03 July 2020
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61.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.16g | Prot: 87.58g | Carbs: 113.87g.
Breakfast: McVitie's Digestive Dark Chocolate, Aldi Protein Bar, French or Vienna Bread (Includes Sourdough) , Dill , Coffee (Brewed From Grounds) , Cobram Estate Extra Virgin Olive Oil, Capsicum, Coles Light Mozzarella Shredded Cheese, D'Orsogna Premium Leg Ham, Dairy Farmers Skim Milk, Egg (Whole) , Puregg Simply Egg Whites. Lunch: Aldi Protein Bar, Coffee (Brewed From Grounds), Aussie Farmers Direct Low Fat Milk. Dinner: Cucumber (with Peel) , Boiled Potato, Beef meatballs, Kohlrabi , Granny Smith Apples, Dill , Boiled Egg, Chicken Breast Meat , Chicken Stock (Home Prepared) . Snacks/Other: Pears . more...
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1920 kcal
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Exercise:
Elliptical - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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olive2377's Weight History
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