Weigh In record (no journal entry) for 04 July 2020
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 42.61g | Prot: 60.78g | Carbs: 52.05g.
Breakfast: 雞腿排, 馬鈴薯（水煮，加鹽）, 拿鐵咖啡, 西蘭花（冷凍）, 水煮蛋. Lunch: 無糖豆漿, 全脂牛奶, 蜂蜜, 酪梨. more...
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Gaining 4.9 kg a Week
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Betty519's Weight History
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