Weigh In record (no journal entry) for 07 July 2020
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.36g | Prot: 81.87g | Carbs: 106.91g.
Breakfast: 水煮蛋, Coles Basa Fillets, 拿鐵咖啡, 櫛瓜, 西蘭花. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Prawn Hand Roll (Nori Roll), 水煮蛋. Dinner: 拿鐵咖啡, 雞腿排, 素炒西蘭花, 炒高麗菜. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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