Weigh In record (no journal entry) for 08 July 2020
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.18g | Prot: 95.80g | Carbs: 68.40g.
Breakfast: 拿鐵咖啡, 水煮蛋, 雞腿排, 炒高麗菜, 西蘭花. Lunch: 全脂牛奶, 酪梨, 無糖豆漿, Capilano Pure Australian Honey. Dinner: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, Coles Australian 4 Leaf Salad, Coles Basa Fillets. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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