Weigh In record (no journal entry) for 10 July 2020
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82.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.87g | Prot: 79.72g | Carbs: 149.61g.
Breakfast: 水煮蛋, 雞腿排, 拿鐵咖啡, 櫛瓜, 西蘭花. Lunch: 水煮蛋. Dinner: 餛飩麵. more...
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Losing 3.5 kg a Week
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Betty519's Weight History
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