Weigh In record (no journal entry) for 11 July 2020
|
83.1 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 71.82g | Prot: 110.14g | Carbs: 56.02g.
Breakfast: 洋蔥, 煮熟的南瓜, 拿鐵咖啡, 水煮蛋. Lunch: 豆漿, 全脂牛奶, 酪梨, 水煮蛋. Dinner: Coles Scotch Fillet Steak, 櫛瓜, 素炒西蘭花. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|