Weigh In record (no journal entry) for 16 July 2020
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60.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.61g | Prot: 67.53g | Carbs: 103.43g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Dairy Farmers Skim Milk, Decaffeinated Coffee, Aussie Farmers Direct Low Fat Milk, Aldi Organic Yoghurt Natural, Lucky Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Coles White Chia, Woolworths Traditional Rolled Oats. Lunch: Aussie Farmers Direct Low Fat Milk, Coffee (Brewed From Grounds) , Tuna salad. Dinner: Jarlsberg Cheese, Peppermint (Mint) , Red Potatoes (Flesh and Skin), Capsicum, Dill, Cucumber (with Peel), Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Egg (Whole), Onions, Steggles Turkey Mince. Snacks/Other: Cadbury Cherry Ripe, Cantaloupe (Rockmelon). more...
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1654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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olive2377's Weight History
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