Weigh In record (no journal entry) for 17 July 2020
|
82.5 kg
Lost so far: 5.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 72.56g | Prot: 87.22g | Carbs: 39.66g.
Breakfast: 雞腿排, 番茄, 水煮蛋, 炒高麗菜. Lunch: 無糖豆漿, 全脂牛奶, 酪梨. Dinner: 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|