Weigh In record (no journal entry) for 21 July 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 55.97g | Prot: 92.88g | Carbs: 46.20g.
Breakfast: 水煮蛋, 拿鐵咖啡, 雞腿排, 炒高麗菜, 番茄. Lunch: 水煮蛋. Dinner: Coles Basa Fillets, 水煮蛋, 番茄, 炒高麗菜. more...
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steady weight
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Betty519's Weight History
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