Weigh In record (no journal entry) for 22 July 2020
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.67g | Prot: 84.44g | Carbs: 95.79g.
Breakfast: 水煮蛋, Soy-Lin, Coles Australian 4 Leaf Salad, 拿鐵咖啡. Dinner: 水煮蛋, Indomie Mi Goreng Noodles, 櫛瓜, 雞腿排. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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