Weigh In record (no journal entry) for 24 July 2020
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 10.06g | Prot: 61.41g | Carbs: 21.42g.
Breakfast: 拿鐵咖啡. Dinner: 櫛瓜, 雞胸肉, 水煮蛋, 菠菜. more...
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Gaining 3.5 kg a Week
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Betty519's Weight History
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