Weigh In record (no journal entry) for 25 July 2020
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.66g | Prot: 45.40g | Carbs: 30.27g.
Breakfast: 拿鐵咖啡, 雞腿排, 洋菇, 菠菜, 櫛瓜. Lunch: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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