Weigh In record (no journal entry) for 28 July 2020
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 42.46g | Prot: 64.55g | Carbs: 28.41g.
Breakfast: 拿鐵咖啡, 水煮蛋, 雞腿排, 豆腐, 炒高麗菜. Lunch: 水煮蛋. more...
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steady weight
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Betty519's Weight History
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