Weigh In record (no journal entry) for 31 July 2020
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81.8 kg
Lost so far: 6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 64.18g | Prot: 103.02g | Carbs: 53.84g.
Breakfast: 拿鐵咖啡, 雞腿排, 豆腐, 炒高麗菜. Lunch: 全脂牛奶, 豆漿, 酪梨. Dinner: 素炒西蘭花, Coles Basa Fillets, 水煮蛋. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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