Weigh In record (no journal entry) for 01 August 2020
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 47.69g | Prot: 97.74g | Carbs: 34.71g.
Breakfast: 拿鐵咖啡, 雞胸肉（烤製或烘焙，吃皮）, 豆腐, 炒高麗菜. Lunch: 水煮蛋. more...
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Losing 2.1 kg a Week
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Betty519's Weight History
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