Weigh In record (no journal entry) for 02 August 2020
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.82g | Prot: 63.08g | Carbs: 121.85g.
Breakfast: Aldi Organic Yoghurt Natural, Dairy Farmers Skim Milk, Espresso Coffee, Queen 100% Pure Canadian Maple Syrup, Cobram Estate Extra Virgin Olive Oil, Mckenzie's Baking Powder, Egg (Whole) , Blueberries , Strawberries , Woolworths Traditional Rolled Oats. Lunch: Dairy Farmers Skim Milk, Earl Grey Tea. Dinner: Broccolini, Egg (Whole) , Jarlsberg Cheese, Marco Polo Dill Gherkins, Heinz Tomato Ketchup, V8 Original, Potato, Garlic , Red Onions, Minced Turkey . Snacks/Other: Pears , Kiwi Fruit, Aldi Protein Bar. more...
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1843 kcal
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Exercise:
Elliptical - 37 minutes, Rowing - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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olive2377's Weight History
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