Weigh In record (no journal entry) for 09 August 2020
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 67.59g | Prot: 109.76g | Carbs: 66.13g.
Breakfast: Soy-Lin, 拿鐵咖啡, 煙肉（腌製，煎）, 荷包蛋. Lunch: 白吐司, 熱狗. Dinner: 水煮蛋, Coles Australian Lamb Slow Cooked Shanks, 花椰菜. more...
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Gaining 2.1 kg a Week
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Betty519's Weight History
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