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Charlie.g
Journal
18 Jul 13
Charlie.g's Journal, 18 Jul 13
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Weigh In record (no journal entry) for 18 July 2013
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
1199 kcal
Fat: 47.13g | Prot: 54.95g | Carbs: 138.40g.
Breakfast:
McDonald's Cappuccino with Milk (Standard), Gloria Jeans Cappuccino Soy Milk (Small), Muffin Break Strawberry Choc Chip Muffin (Gluten Free).
Lunch:
White Bread, Tuna in Water (Canned), Avocado.
Dinner:
Zucchini Frittata.
more...
2163 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Charlie.g's Weight History
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