Weigh In record (no journal entry) for 11 August 2020
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81 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 65.52g | Prot: 85.08g | Carbs: 85.60g.
Breakfast: Nando's 8 BBQ Ribs, 水煮蛋, 拿鐵咖啡, 豆腐, 炒高麗菜. Dinner: 水煮蛋, 韓國辛拉麵 泡麵, 西蘭花（冷凍）. more...
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Losing 3.5 kg a Week
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Betty519's Weight History
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