Weigh In record (no journal entry) for 13 August 2020
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 61.28g | Prot: 129.48g | Carbs: 126.37g.
Breakfast: Ovaltine Ovalteenies, 全脂牛奶, 雞腿排, 水煮蛋, Soy-Lin. Lunch: 拿鐵咖啡, 水煮蛋, 雞腿排. Dinner: 鹽酥雞, 炒杏鮑菇. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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