Weigh In record (no journal entry) for 14 August 2020
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81 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.69g | Prot: 32.23g | Carbs: 31.62g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 拿鐵咖啡, 番茄, Soy-Lin. more...
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Gaining 2.8 kg a Week
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Betty519's Weight History
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