Weigh In record (no journal entry) for 15 August 2020
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 41.13g | Prot: 51.87g | Carbs: 72.00g.
Breakfast: 番茄, 酪梨, 拿鐵咖啡, Soy-Lin, 水煮蛋. Lunch: 水煮蛋. Dinner: 青花菜, 豆腐, 水煮蛋, 韓國辛拉麵 泡麵. more...
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Losing 4.2 kg a Week
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Betty519's Weight History
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