Weigh In record (no journal entry) for 17 August 2020
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 42.63g | Prot: 69.59g | Carbs: 75.41g.
Breakfast: 豆腐, 雞胸肉, 水煮蛋, 拿鐵咖啡, 炒高麗菜. Dinner: 煮熟的西蘭花（烹飪中不加油）, 水煮蛋, 韓國辛拉麵 泡麵. more...
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steady weight
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Betty519's Weight History
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