Weigh In record (no journal entry) for 20 August 2020
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 39.36g | Prot: 63.60g | Carbs: 67.71g.
Breakfast: 雞腿排, 拿鐵咖啡, 水煮蛋, 牛油果, 生菜, Mission Low Carb Wraps . Lunch: 豆腐, 泡菜, 水煮蛋, 高麗菜. Dinner: 地瓜葉. Snacks/Other: 統一 麥香奶茶. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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