Weigh In record (no journal entry) for 25 August 2020
|
80.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 57.26g | Prot: 106.58g | Carbs: 66.47g.
Breakfast: 雞胸肉, 拿鐵咖啡, 水煮蛋, 豆腐, 炒高麗菜. Dinner: 全脂牛奶, 紅茶, 泡菜, 豆腐, 水煮蛋, 高麗菜, 金針菇. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|