Weigh In record (no journal entry) for 26 August 2020
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 54.10g | Prot: 105.61g | Carbs: 36.06g.
Breakfast: Coles Cheese Slices, 酪梨, 水煮蛋, 雞胸肉, 生菜, Mission Low Carb Wraps. Lunch: 水煮蛋. Dinner: 雞腿排, 豆腐, 金針菇, 高麗菜. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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