Weigh In record (no journal entry) for 28 August 2020
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.04g | Prot: 122.94g | Carbs: 54.07g.
Breakfast: 酪梨, 雞胸肉, 生菜, 水煮蛋, 拿鐵咖啡. Dinner: 雞腿排, 紅茶, 全脂牛奶, 水煮蛋, 皮蛋, 椰菜花（冷凍）, Woolworths Oat Bran. more...
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Gaining 1.4 kg a Week
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Betty519's Weight History
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