Weigh In record (no journal entry) for 23 September 2020
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57.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1008 kcal
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Fat: 35.63g | Prot: 77.93g | Carbs: 95.29g.
Breakfast: Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk, Emporium Selection Triple Cream Brie, Berg Double Smoked Ham, Lurpak Spreadable Slightly Salted, Toasted Sour Dough Bread. Lunch: Caramel Coated Popcorn . Dinner: Cucumber (with Peel) , Roasted Potato, Chicken Drumstick Meat (Roasted, Cooked) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Berri Tomato Juice. Snacks/Other: Kiwi Fruit, Pears . more...
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1663 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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olive2377's Weight History
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