Weigh In record (no journal entry) for 23 October 2020
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57.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1110 kcal
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Fat: 44.03g | Prot: 69.07g | Carbs: 112.07g.
Breakfast: Blueberries , Espresso Coffee, Dairy Farmers Skim Milk, Queen 100% Pure Canadian Maple Syrup, Lucky Sunflower Kernels, Dairy Farmers Skim Milk, Greek Yoghurt, Macro White Chia Seeds, Sanitarium Pumpkin Seeds Pepitas, Woolworths Home Brand Rolled Oats. Lunch: Earl Grey Tea, Dairy Farmers Skim Milk. Dinner: Red Onions, Cobram Estate Extra Virgin Olive Oil, Capsicum, Tomatoes, Cucumber (with Peel) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Lurpak Spreadable Slightly Salted, Rye Bread , Bega Stringers, Marzipan, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds) . more...
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Gaining 0.1 kg a Week
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olive2377's Weight History
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