Weigh In record (no journal entry) for 04 November 2020
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76.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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605 kcal
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Fat: 35.96g | Prot: 52.78g | Carbs: 15.91g.
Breakfast: 全脂牛奶, 水煮蛋. Dinner: 雞腿排, 全脂牛奶, 蘑菇, 炒雞蛋（整個）, 番茄. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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