Weigh In record (no journal entry) for 06 November 2020
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75.7 kg
Lost so far: 12.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1832 kcal
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Fat: 157.73g | Prot: 73.38g | Carbs: 35.73g.
Breakfast: 五花肉, 炒高麗菜, 全脂牛奶, 黑咖啡, 水煮蛋. Dinner: 五花肉, Woolworths Pork Scotch Fillet Steak, 炒高麗菜. more...
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Losing 2.5 kg a Week
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Betty519's Weight History
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